The Outline for Fitness 09 is the study guide being used during the Strength and Fitness Unit going Oct. 19 to Nov. 6. Information in this guide is very important for the unit test which will be given Nov. 5 or 6. This guide can be used as a question and answer tool that a study buddy can ask questions from. The topic is mailnly muscles, where they are, what bones they are connected to, what movement its contraction produces, and sample exercises for stretching and strengthening the muscle. Learning this information is vital to knowledge of exercise for a lifetime!
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